Is green banana good for you? With a fancy sounding name, one might expect green bananas to be something exotic. But green bananas are just regular bananas. But don’t dismiss them as they have a host of health benefits.
Unlike yellow bananas, you can eat green bananas only after they are processed – either boiled or fried. There are many tasty and delicious recipes of green bananas. Fried bananas have extra calories, of course, due to the frying. So, it’s better to boil them. They can be used to make gravies and curries. The famous banana chips of Kerala are made from raw bananas. As they are prepared using coconut oil, it adds up to the health factor.
1High Fiber Content:
Green bananas are full of fiber. We all know that fibers are important for the proper functioning of the digestive tracts and bowel movement. One cup of boiled green bananas contains 3.6g of fibers. Consumption of adequate amounts of fiber also means that you are less susceptible to diabetes.