Are your teen’s mood swings and endless arguments giving you sleepless nights? Are you looking for ways to improve his concentration? Well, if you can relate your teen to the above situations reading this post may be a good idea!
Struggling to cope simultaneously with hormonal changes, peer pressure, and academic stress in the high school can make your teen irritable! He may fly off the handle without any apparent reason! Do you know a simple relaxing workout can boost your child’s physical and mental well-being? Well, we are talking about meditation here! A research reveals that performing mediation can help teens become more focused and calm. Give the article a read to know more about how meditation for teens can work wonders!
Meditation for teenagers is a way to focus and become calm and quiet. It trains the mind to relax and stay positive. It reduces anxiety, creates a sense of contentment and helps overcome the challenges that life throws at us. Meditating just for a few minutes a day can help your teen gain emotional balance.
One of the most effective ways to initiate your child into meditation is to teach him deep breathing exercises. Deep breathing exercise helps the mind to focus. To perform this meditation, ask your teen to sit comfortably in a quiet room. Then tell him to close his eyes and inhale and exhale slowly. He should allow his negative thoughts and worries to float out of his mind. If he gets distracted, let him say “thinking” and focus on his breathing again.