Are you an athlete? Or are you a bodybuilder? If building muscle is a major focus in your life right now, then protein shakes are a vital part of it too. A list of the best protein shakes around you would certainly help you with your muscle building goals.
And this post talks exclusively about those! Would you like to know more? Keep reading!
Protein Shakes Decoded:
Protein is absolutely essential to build muscle. A person undertaking normal activities obtain it from the diet, not requiring any additional supplementation. Foods rich in protein include eggs, cheese, milk, yogurt, chicken, salmon, rice, bread, beans, nuts, and tofu.
Sportsmen, on the other hand, place larger demands on their bodies. This requires a greater muscle mass and consequently extra protein supplements. After careful research, it has been determined that any athlete would require around 1gm of protein per kg of body weight per day.
Moreover, early trainers or beginners would need more protein to build muscle compared to steady state athletes. Protein is also required for the muscles to recover faster after a vigorous workout.
A hot cocoa protein shake needs 1 cup fat-free milk, 1 packet milk chocolate hot cocoa, 1 scoop chocolate whey protein and half cup low fat cottage cheese.